伏地挺身 腋下嘎資窩會痛 為什麼? - 健身

By Una
at 2019-12-07T17:27
at 2019-12-07T17:27
Table of Contents
我做伏地挺身
做一做嘎資窩會痛
為什麼啊?
正常來說伏地挺身應該是用手臂 二頭肌
要痛也是二頭肌痛
(我二頭肌小酸痛 嘎資窩比二頭肌還痛很多)
我做到不能做時都是因為嘎資窩痛 不是二頭肌痛
是我施力方式有問題嗎?
還是說這是正常的?
--
做一做嘎資窩會痛
為什麼啊?
正常來說伏地挺身應該是用手臂 二頭肌
要痛也是二頭肌痛
(我二頭肌小酸痛 嘎資窩比二頭肌還痛很多)
我做到不能做時都是因為嘎資窩痛 不是二頭肌痛
是我施力方式有問題嗎?
還是說這是正常的?
--
Tags:
健身
All Comments

By Erin
at 2019-12-10T03:22
at 2019-12-10T03:22

By James
at 2019-12-11T11:21
at 2019-12-11T11:21

By Necoo
at 2019-12-13T16:19
at 2019-12-13T16:19

By Dinah
at 2019-12-17T02:14
at 2019-12-17T02:14

By Jessica
at 2019-12-20T16:08
at 2019-12-20T16:08

By Victoria
at 2019-12-23T21:50
at 2019-12-23T21:50

By Sandy
at 2019-12-28T20:44
at 2019-12-28T20:44

By Sarah
at 2019-12-30T19:21
at 2019-12-30T19:21

By Skylar DavisLinda
at 2020-01-03T07:20
at 2020-01-03T07:20

By Mia
at 2020-01-07T07:33
at 2020-01-07T07:33

By Irma
at 2020-01-09T08:56
at 2020-01-09T08:56

By Jacob
at 2020-01-09T19:58
at 2020-01-09T19:58

By Elizabeth
at 2020-01-12T03:08
at 2020-01-12T03:08

By Harry
at 2020-01-14T10:35
at 2020-01-14T10:35

By Todd Johnson
at 2020-01-18T04:32
at 2020-01-18T04:32

By Lucy
at 2020-01-20T08:06
at 2020-01-20T08:06

By Agnes
at 2020-01-22T14:36
at 2020-01-22T14:36

By Yedda
at 2020-01-25T02:38
at 2020-01-25T02:38

By Poppy
at 2020-01-27T00:08
at 2020-01-27T00:08
Related Posts
大家都怎麼蒸雞胸肉啊?黏鍋好困擾QQ

By Frederica
at 2019-12-07T16:57
at 2019-12-07T16:57
求logo龜裂補救方法

By Linda
at 2019-12-07T15:31
at 2019-12-07T15:31
單槓高度選擇

By Elma
at 2019-12-07T14:33
at 2019-12-07T14:33
myprotein乳清蛋白的代糖

By Sierra Rose
at 2019-12-07T13:19
at 2019-12-07T13:19
台中一中world gym 轉讓

By Noah
at 2019-12-07T11:34
at 2019-12-07T11:34